Health Benefits of Fruits and Vegetables

 Banana :-

        Blood pressure controls,
        Makes bones strong,
        Protects the heart,
        Beneficial in diarrhea,
        Cough is beneficial.

 Blackberry :-
        The stoppage of Cancer,
        Heart protection,
        Removes constipation,
        Increases memory power,
        Blood sugar controls,
        Highly beneficial in diabetes

Sugar beets :-
        Lose weight,
        Blood pressure controls,
        Prevents osteoarthritis,
        Fight against cancer,
        Protects the heart.

 Cabbage :-
       Is beneficial in hemorrhoids,
       Heart disease is beneficial,
       Removes constipation,
       Is helpful in weight loss,
       Cancer is beneficial.

Carrot :-
       The eye is the light magnifier,
       Cancer is resistant,
       Is helpful in weight loss,
       Removes constipation,
       Protects the heart.

Cauliflower :-
        Makes bones strong,
        Protects against breast cancer,
        Also useful in the prostate cancer,
        Chong fixes scratches.

 Garlic :-
        Cholesterol decreases,
        Reduces blood pressure,
        Is a disinfectant
        Fight cancer.

 Honey :-
       Uses in wound healing,
       Digestion improves,
       Allergy is beneficial in diseases,
       Is free from ulcer,
       Gives instant spell.

 Lemon :-
       Makes the skin soft,
       Cancer is inhibitor,
       Protects the heart,
       Blood pressure controls
       Scurvy is a disease disorder.

Grapes :-
        Blood flow is increased,
        Protects the heart,
        Fight with cancer,
        Destroys kidney stone,
        The eye is the light magnifier.

Mango :-
        Protects against cancer,
        Is beneficial in thyroid disease,
        Increased digestive power,
        Beneficial in memory weakness.

 Onion :-
        Anti-fungal properties are,
        Reduce the risk of heart attack,
        Bacteria are destructive,
        Anti-cancer
        Reduce bad cholesterol.

 Linseed seeds :-
        Mental power enhancing,
        Give strength to the immune system,
        Diabetes is beneficial,
        Protects the heart,
        Corrects Diagnosis.

 Orange :-
       Protects the heart,
       Enhancing the immune system,
       Beneficial in respiratory tract disorders,
       Cancer is beneficial.

 Tomatoes :-
       Lowers cholesterol,
       The beneficial for the health of the prostate gland,
       Protects against cancer,
       Protects the heart.

 Water :-
       The kidney stone is the destroyer,
       Is helpful in weight loss,
       Fight against cancer,
       Increases skin glare.

 Walnut :-
        Help in upgrading the mood,
        Memory power increases,
        Can fight with cancer,
        Protects against heart diseases,
        It is helpful to reduce cholesterol.

 Watermelon :-
       Useful in preventing stroke,
       It is beneficial for the health of the prostate,
       Reduces blood pressure,
       Helping to lose weight

Sprouts Wheat :-
       The big intestine fight with the cancer,
       Constipation is repellent,
       Protects from stroke,
       Lowers cholesterol,
       Digestion improves.

Rice :-
       Kidney is beneficial in stone,
       Beneficial in diabetes,
       Prevents the stroke,
       Fight with cancer,
       Protects the heart.

Plum :-
        Protects against heart diseases,
        BudaPa prevents coming soon,
        Memory increases,
        Reduces cholesterol,
        Constipation is repulsive.

Pineapple :-
       Diarrhea (diarrhea) prevents,
       Wares fixes (wart)
       Prevents cold, cold,
       Bone stops breathing,
       Digestion improves.

Barley, oats :-
        Reduces cholesterol,
        Fight with cancer,
        Diabetes is beneficial,
        Constipation is resistant
        Shining on the skin brings.

Fig (Anjir) :-
        Regulates blood pressure,
        Protects from strokes,
        Lowers cholesterol,
        Fight with cancer,
        Is helpful in weight loss.

 Sweet potato :-
       Increases the eyesight,
       Mood improves,
       The bones become strong
      Helps Fighting with cancer